End of March 2010, hard training

This week's workout have been:

Monday: 2hr bike, 1 hr swim, 1 hr soccer
Tuesday: 37min run, 1 hr pilates
Wednesday: 1 bike, 1 hr yoga
Thursday: 1hr swim

Total training time: 5 specific training and 3hrs non-specific

Last week:

Friday: 55min run
Saturday: long run 1.5hr (hard and I was tired)
Sunday: off

Total training time:2.5 + 3.5 = 6 (really? is that all...I might be forgetting something because I certainly felt tired enough to take Sunday off)