Last week was Jeremy time, went snowboarding, had very little left for training. Still managed to do a workout thursday (swim and run), snowboard fri and sat. Recover sunday. Monday was run, tuesday was 1.5hr bike and 30 min run, with 20 min hard right after getting off of the bike, managed 5:15 pace, nice!. wed to sat was more snowboarding.
monday hard swim. 1hr.
tuesday 45min run
wednesday 1 hr hard swim. 2.9km. 300 warmup. 10 x 100 pull with paddles, 5 x 50 at 90% with 10s rest, 1km continuous. 100cool. too tired to do another workout, moved bike to am.
thursday 1 hr bike, can't find hr monitor, tried to keep pace up
total time this week: 3:45 so far.
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