Monday: day off, ski instructor get together resulting in perhaps 15min of actual skiing. Mostly, it was talking about skiing.
Tuesday: swim 1.5hrs, 1hr pilates, 1hr skate (using improper technique, got a sore back).
swim was pyramid:
100m at 85%, 10s rest
200m
300m
400m
500m at 90%, 15s
500m
400m at 85%, 10s rest
300m
200m
100m
Wednesday: double run day. am=1:06, pm=45min
felt great, coulda run longer if life and responsibilities didn't get in the way
Thursday: 40min run, 1hr easy classic ski
Friday: swim 55min
10 x 50m at 95%, 15s rest
800TT=14:41 (1:50/100m, not great)
10x 50m at 95%, 15s rest
1hr ski
1hr soccer game
Weekly total: 7:55
Weekly total other activity: 2hr
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment