30min skate
still finding the technique difficult, my plan for the iceman is to stand up and rest when I need to on the skate. When I am in position, my back tends to get sore. I don't need a sore back for the rest of the race.
1 hr ski
Felt great and wanted to climb more hills, love those black diamonds!
SATURDAY
Brick: 45min ski, 1 hr run, 30min swim.
Total training time this week: 7:55 + 3:45 = 11:40
MONDAY day off, was supposed to swim, couldn't bear the thought of it...teaching skiing tonight, should be equivalent effort-wise...I guess
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