Whatta beautiful day to be out there! I think it was about -3 the whole day. Perfect snow for skate skiing. Perfect snow for falling on your ass while trail running. The run was super icy and I have a few scrapes from tumbles to prove it. But the skiing...my, oh my! Delicious glorious snow!
Trail (ice) run: 53:30, easy easy pace. Hills were a bitch. A raven screamed at me. No moose this time.
Skate ski: 1:30 with lots of rest breaks.
Total training time today: 3:30 (I'm rounding and why the hell not?)
Week total: 6:55
My core is sore! Evidence of use, woohoo :)
I'm feeling wore out. Sleepy and such. G'night.
Training for my first half Ironman and the Iceman, a winter multisport race including XC skiing, running, speed skating and an (indoor) swim.
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