250m warmup
5 x 200m (50 free, 50 backstroke, 50 free, 25 kick no board, 25 all out), 10s rest
400m pull with gear
50m cool down (ran out of time)
Total distance: 1.7km
Total time: 35min
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Training for my first half Ironman and the Iceman, a winter multisport race including XC skiing, running, speed skating and an (indoor) swim.
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