Toonie Tuesday at the track today!
5 x 400m intervals:
1:40 (4:10 pace--per km)
1:48 (4:30 pace)
1:44 (4:20 pace)
1:48 (4:30 pace)
1:49 (4:32 pace)
Time: 35min total
I'm not a big fan of the track. #1, its boring. #2, its hot. But its hard to do intervals on a sloppy, slippy, rocky, snowy trail.
I'm doing intervals because I am desperate to get my speed up before the Iceman. Will I ever be a fast runner?
Tuesday total training time: 1:10
Other activity: 1hr Pilates class
Training for my first half Ironman and the Iceman, a winter multisport race including XC skiing, running, speed skating and an (indoor) swim.
No comments:
Post a Comment