Friday, January 22, 2010

A tired Friday

Yup, I'm beat. Gonna skip the bike tonight. Too tired and sore.

The plan is to do my long run tomorrow and then do a brick on Sunday. Monday will be off for some well deserved rest.

Today's run was about 45min. No watch, no worries. Just sailing over icy trails and enjoying the company of a good friend.

Weekly total: 7:40

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