Monday
day off. Teaching ski lessons.
Tuesday
45min run UNBC hill, 1 hr pilates, skipped ski/skate to attend Coldsnap
Wednesday:
1hr swim, start with 1000m continuous at 90% alternating every fourth 50m length with easy backstroke. TT800m=14:25 (1:45/100m) what would be nice would be 1:30/100m but hey, just a month ago, I was hovering at 1:50/100m, so this is good news.
1hr trail run
30 min skate (from yesterday)
Thursday (today):
1:05 trail run, no ski or skate...i just wanted to stay home and cook and gave in to the temptation. I owe the universe a workout.
I'll try to do the skate clinic on Sunday...this will mess with my intended brick. ack.
Perhaps I should move it to Saturday?
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